Apply Natural Coconut Oil on your skin before you sleep and take a warm water bath in the morning.
Soak a cup of oats in water , milk or curd for 20 mins. Apply it on your wet body and face while taking bath & wash with warm water.
Never Bath for too long. Max 15 Mins
Don’t use Hard Soaps.
Dont Bath in too cold or too hot water. Warm water is the best
Apply Moisturiser when your body is still little wet. Don’t rub your body with towel. Just pat it .
Physical Activity is always good for any type of skin. It Flushes out all the toxins in the body in the form of sweat and makes your skin fresh. It Improves Blood Circulation in the Skin and Provide Nourishments .
Chose Right kind of cloths for the season. Wear Cotton Cloths in Summer and Soft and Warm cloths in winter. Avoid Synthetic cloths. Cloths Made of Natural Colours are preferable.
Avoid Spicy and Oily Foods and go for Vegetables and Fruits . Eat Fruits and Vegetables With lots of water content (melons , cucumber etc) .