Its very much important to detox your body every now and then. Detoxing regularly helps to remove the piled up toxins in the body. Toxins in our body are the main reason for many skin problems, kidney problems, heart diseases, fatty liver and many more..
In this modern days due to lots of air, water and food pollution our bodies are filled with toxins. The food we eat everyday is filled with pesticides , antibiotics and hormones. Water we drink is hard and contains heavy metals.
On top of this our natural detoxification process in body is kept on rest. People working in offices do no physical activities to sweat enough or drink enough water. So its always good to Detoxify your body in a natural way.
Eating Fiber rich foods help in good bowel movement making it easy for body to throw away the toxins and fights cholesterol.
Eat lots of fresh vegetables and fruits . Take foods rich in vitamins and minerals which helps in detoxification. Add berries which are rich source of antioxidants into your diet .
Drink at least 2 litres of Pure Water to clean the kidneys and wash out toxins.
Stop eating junk and processed foods. Avoid sugar, alcohol, caffeine and red meat. Add green tea, lemon water, whole grains, beans, spinach, red cabbage etc to your diet.
Following these simple diet once in a while clears the toxins in your body and makes you healthy. It gives you clear and youthful skin .