All you have to do is search the internet and you will find the next great weight loss tip. Some of the information is great and some of it is really bad. How do you know the difference though? All you want to do is lose weight and fast. You like many others may be desperate to lose weight and the Devil knows this so he thought he would mess with your mind a little bit and give you his killer weight loss tips.
Losing weight is an emotional effort and we have struggles, we get frustrated, we jump from one healthy weight loss diet to the next. We also try to focus on niche parts of our diet or weight loss thinking that this is going to be the cure to our weight problems. We think we have the problem solved and then up pops another mystery and we jump over to that problem.
All we do is end up chasing weight loss techniques and never actually develop a solid nutritional foundation. So what the devil did was he turned the weight loss tips upside down. He figures you will jump from one strategy to the next without ever giving any of them a solid effort or actually develop any good healthy eating habits.
If you were to follow the devils advice then he would want you to follow these “killer” weight loss tips.
1. Sit on the couch a minimum of 5 hours a day and watch TV.
2. Eat cakes and cookies 3x a day.
3. Eat fried food at every meal.
4. At every meal eat all carbohydrates. No lean lean protein or fat. Just carbohydrates all the time.
5. Eat late night high calorie desserts every night 7 nights a week.
6. Don’t exercise at all
7. Do as little activity as possible. The more activity you do the less likely you are to lose weight.
Follow these “Killer” weight loss tips from the Devil and he says you will lose a lot of weight. I suggest you simply do the opposite of the devil’s weight loss tips.
Sometimes we over think weight loss and forget many of the basics of an overall healthy thin body. Think simplicity and make sure you are doing the simple and foundational things when it comes to losing weight. You may surprise yourself and find that you lose weight.
Following healthy eating guidelines is step 1 of losing weight. You will never permanently lose weight if you never develop your nutritional foundation. You will go from one strategy to the next. Another problem will appear and you will jump over to that after you have just fixed one problem. You will never actually achieve permanent weight loss.
Master the solid nutritional principles that all weight loss has to be built on and then focus on problem areas or accelerating your weight loss. I just gave you seven principles above.
What are they you ask?
Do the opposite of what the Devil suggests above and you will be on your way to developing your own solid nutritional foundation.